Three changes that will have a big impact
1. Start each morning with some protein - eg eggs, meat, almonds and natural yoghurt.
2. Drink a squeeze or slice of lime in water.
3. Stretch for five-10 minutes before bed. This will help you unwind and consequently help you sleep better.
1. Start each morning with some protein - eg eggs, meat, almonds and natural yoghurt.
2. Drink a squeeze or slice of lime in water.
3. Stretch for five-10 minutes before bed. This will help you unwind and consequently help you sleep better.
Sample menu
Breakfast: green beans with quarter of an avocado and 100g protein.
Lunch: a two-egg omelette made with spinach and protein, green salad.
Snack: 50g protein.
Dinner: protein (100g) with spinach, broccoli and red peppers.
Snack: Five brazil nuts.
Breakfast: green beans with quarter of an avocado and 100g protein.
Lunch: a two-egg omelette made with spinach and protein, green salad.
Snack: 50g protein.
Dinner: protein (100g) with spinach, broccoli and red peppers.
Snack: Five brazil nuts.
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