Monday, 23 May 2011

fitness tips!


Here are James Bamber’s tips for
running in reverse:
  • Choose a flat, wide running surface free of potholes.
  • Identify a distance of 50m to 100m in a straight line and walk it first to check for dips or rocks.
  • Beginners often find it helpful to run with a partner. As one runs backwards over a short distance, the other runs forwards.
  • Lean back, pushing off from your forefoot to drive backwards.
  • Try not to look behind too often.
  • Begin by incorporating backward running into your warm-up or cool down. Increase the time and distance you are running in reverse.
  • More details: reverserunning

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