freedom to fly journal
Aim and objective: Overcoming emotional over eating for good / personal growth, hence the title!
Monday 4 January 2010
Sunday, 3rd January 2010....................
* Hearty raw mixed Kale dish
* 2 more small Cox's Apples
Today!
* 5 Tibetan Rites plus basic asana session
* Jumbo Oats(not raw) and hemp seeds
* celery stalks and or apples
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