It might seem like a random combination, but papaya, spinach and kale all provide a phytochemical called lutein, which according to experts from the Department of Dermatology at the University of Naples helps to boost the skin's antioxidant capacity thereby protecting against damage from free radicals.
Brazil nuts(source of selenium:) are good too!
By focusing on good fuel / carbs like leafy greens and fresh fruit and avoiding processed carbs(enemy of the big stomach;bread, pasta etc.)you'll be happy, active and healthy as a bunny!
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