An excellent tip from Avery's blog: 'loveveggiesandyoga.blogspot.com
Yoga Today is Ardha Sirasana (Half Headstand). Go into full headstand and then carefully lower so that your legs are parallel with the floor. Abs anyone? Holding your legs 90 degrees from your body while fighting gravity is a sure-fire way to help increase your core strength. Core strength is so important for everything from balance to remaining injury-free and as a benefit, your abs will look better too!
Namaste:)
xoxoxoxoxo
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