Saturday, 4 June 2011

Knowing Your Boundaries

Do you feel out of control when you’re eating?
Do you think about food all the time?
Do you eat in secret?
Do you eat until you feel sick?
Do you eat to escape from worries or to comfort yourself?
Do you feel disgusted or ashamed after eating?
Do you feel powerless to stop eating, even though you want to?

Binged on  huge portions of quinoa. I find consuming cooked food and going grocery shopping on a empty stomach are the main trigger response to one's out of control and self-destructive behaviour.

Boundaries must be set, I thrive on water-based tree-crop fuel and therefore I must be kind to self! 

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