YOUR 14-DAY DAY TUMMY-TONING CHECK LIST
- Have three meals and two snacks a day.
- Do 90 minutes of exercise a week.
- No work-outs at weekends.
- Drink two to three litres of still, room-temperature water each day, ideally filtered.
- No alcohol or fizzy drinks.
Read more: http://www.dailymail.co.uk/home/you/article-1383046/Health-plan-How-flat-stomach-fast.html#ixzz1LlwXp4oN
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