Beating the Bulge!

Eat smaller meals than you might usually, but eat every three hours — even if it’s just something small like a glass of milk or a yogurt


Don’t chew gum and don’t talk while you eat. If you smoke, stop for the day — swallowed or gulped air is the biggest single cause of bloating.

Avoid any drinks with extra air in them — fizzy drinks are a no-no, but so are cappuccinos or anything that contains frothy milk.Eat smaller meals than you might usually, but eat every three hours — even if it’s just something small like a glass of milk or a yogurt


Don’t chew gum and don’t talk while you eat. If you smoke, stop for the day — swallowed or gulped air is the biggest single cause of bloating.

Avoid any drinks with extra air in them — fizzy drinks are a no-no, but so are cappuccinos or anything that contains frothy milk.

Stick rigidly to the diet plan below — all the foods have been chosen because they’re low fibre and won’t bloat you. A single cereal bar or a handful of nuts can ruin everything.





Read more: http://www.dailymail.co.uk/femail/article-1342583/Lose-TWO-INCHES-festive-flab-tomorrow--look-svelte-New-Year.html#ixzz19bl9zzMf
Stick rigidly to the diet plan below — all the foods have been chosen because they’re low fibre and won’t bloat you. A single cereal bar or a handful of nuts can ruin everything.