Myth: Eating junk food will affect your skin
Verdict: True
The truth: Dermatologists have been arguing over this topic for many years, but most now agree that there is a connection between diet and skin quality. Studies have shown that carbohydrates and sugar can cause insulin levels to skyrocket, increasing the oil production in your skin. So next time you have a burger urge, think about your skin and opt for fruits, vegetables and a lean protein instead.
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